Hi my name is Matt Green and I am a Personal Fitness Trainer based in Morden . I am lucky to live just 2 mins away from Morden Hall Park which is a National Trust treasure, and right on our doorsteps.
It is perfect for Running and training . You can run towards Merton Abbey mills market, or run the other way to follow the river wandle towards Wallington.
Here are some of the benefits of running
Apart from it being a great way of burning calories running will improve your sleep pattern ,lower blood pressure and reduce any stress problems you might have. You can run whenever is convenient to you , just get some good trainers ASICS, SAUCONY ,NEW BALANCE . Get some running clothes a waterbottle and get out there