Why is porridge so important ? The soluble fibre of Oatmeal forms a gel in the stomach, delaying emptying and making one feel full for a longer period. It also releases energy bit by bit into the body during those first few hours of Breakfast.
Anyone can lose weight in the short term on nearly any diet. But , diets don’t work in the long term – almost by definition, because people go on and off them. We don’t need a diet ; we need a new way of eating that we can comfortably stick with throughout our lives.
Hi my name is Matt Green and I am a Personal Fitness Trainer based in Morden . I am lucky to live just 2 mins away from Morden Hall Park which is a National Trust treasure, and right on our doorsteps. It is perfect for Running and training . You can run towards Merton Abbey […]
It is that time of year again where the temperature drops and the return of the cold begins, and I am not just referring to the weather.
At Christmas time, for a lot of people, food plays a major part. I am always being asked how to balance Christmas and healthy eating.
The UK is experiencing some great weather right now, so what a brilliant time to get up and exercise outdoors.