Why is porridge so important ? The soluble fibre of Oatmeal forms a gel in the stomach, delaying emptying and making one feel full for a longer period. It also releases energy bit by bit into the body during those first few hours of Breakfast.
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A Quick word about Diets
Anyone can lose weight in the short term on nearly any diet. But , diets don’t work in the long term – almost by definition, because people go on and off them. We don’t need a diet ; we need a new way of eating that we can comfortably stick with throughout our lives.
Get out and about in Morden
Hi my name is Matt Green and I am a Personal Fitness Trainer based in Morden . I am lucky to live just 2 mins away from Morden Hall Park which is a National Trust treasure, and right on our doorsteps. It is perfect for Running and training . You can run towards Merton Abbey […]
My Lemon Ginger Warmer
It is that time of year again where the temperature drops and the return of the cold begins, and I am not just referring to the weather.
Healthy Eating at Christmas
At Christmas time, for a lot of people, food plays a major part. I am always being asked how to balance Christmas and healthy eating.
Let’s Get Outside
The UK is experiencing some great weather right now, so what a brilliant time to get up and exercise outdoors.